Aspyre Wellness

Althea Olson, LCSW

Practice Owner | Psychotherapist

Small Changes Make a Big Difference.

As the owner of Aspyre Wellness & a seasoned clinician of over 26 years, I know that everyone who passes through my door brings with them a unique set of needs and experiences. I let my clients set the pace of treatment and together, as a team, we determine what is needed to improve their quality of life. Whether our work can be accomplished in just a few sessions or something more long-term is needed, I am here to help clients navigate life’s challenges. My superpower is the ability to break down complexities into simple solutions, and my diagnostic skills are precise. I find success lies in building on already existing strengths and using them as a foundation. My clients describe me as direct and to the point, while still being validating and empathetic. This builds confidence and a belief that they can begin changing desired behaviors. I want every client to walk away from each session with practical knowledge they can begin applying that day.

I am experienced in treating • Depression • Anxiety • OCD • Phobias • Bipolar • Addictions • Loss & Grief Issues • Anger Management • Life Transitions • Marriage and Couples Counseling • Codependency • Relationship Conflicts • Abuse & Trauma • Chronic Pain & Autoimmune Disorders • First Responders • Christian Counseling • Chronic Mental Illness and Psychosis I am also a writer and a national speaker. My husband and I have authored several monthly law enforcement magazine columns. We also travel the country to speak about morals, ethics, emotional self-care, marriage, relationships, and maintaining a healthy work/life balance. My treatment modalities are diverse since one size does not fit all: • Behavior Modification • CBT • Client-Centered • DBT • Completed Level 1 from John Gottman • Acceptance & Commitment Therapy (ACT) • Psychodynamic • Psychoeducation • Solution-focused • Strength’s Based • Neuroplasticity